Group Workshops
Group workshops are currently available for events-only, or for groups of more than 6 people. Whether you're looking to relax, build strength, or improve flexibility, workshops are designed to meet a wide range of needs and experience levels. With two distinct options, each workshop is tailored to help you connect with your body, mind, and breath in a way that feels right for you. You’ll leave feeling grounded, rejuvenated, and empowered.
Chair Yoga for All
This inclusive class is perfect for all levels and abilities, including those with limited mobility. Whether you're new to yoga or looking for a gentle way to stretch and strengthen, Chair Yoga offers a safe and accessible way to practice from the comfort of a chair.
Elements to Incorporate:
Essential Oils
(to calm the mind and uplift your spirit)
Candles
(for a soothing, ambient atmosphere)
Basic Sound Healing
Sound Baths
(both sound options utilize singing bowls for restoring balance and tranquility)
Self Massage/Pressure Points
Breath Work//Pranayama
(to center and calm your energy)
Mediation
(to deepen your focus and creativity)
Color Therapy
(to influence mood and emotional balance)
Mudras
(Yoga for the Hands— to enhance your creative flow and inner peace)
BYOM (Bring Your Own Mat)
This inclusive class is perfect for all levels and abilities, including those with limited mobility. Whether you're new to yoga or looking for a gentle way to stretch and strengthen, Chair Yoga offers a safe and accessible way to practice from the comfort of a chair.
Sip & Stretch
A unique, laid-back yoga experience designed for relaxation and connection. In this class, you'll enjoy a gentle yoga flow while sipping on a beverage of your choice. It’s the perfect blend of movement and mindfulness, allowing you to stretch, breathe, and relax in a fun, stress-free environment.
Each session is tailored to your needs, focusing on releasing tension, improving flexibility, and calming the mind. Let the soothing atmosphere, paired with your beverage of choice, help you unwind and leave feeling refreshed and rejuvenated.
Join us for a session that’s as much about the experience as it is about the stretch!
(currently available for private events only)