Mindful Flow
Moving with Purpose: Intuitive Group Yoga
Group workshops are available in two options: Chair Yoga for All and BYO Mat. These classes are perfect for parties, community building, team bonding, enhancing your wellness journey, fostering creativity, or simply having fun!
Sip & Stretch classes are also available up
Sonic Harmony: A Restorative Sound Bath Experience
Experience deep relaxation and mental clarity with our sound baths for meditation! Let the soothing sounds of glass singing bowls and other healing instruments wash over you, guiding you into profound peace. Whether you're new to meditation or a seasoned practitioner, a sound bath is a transformative way to deepen your inner connection and cultivate mindfulness.
Rooted & Calm: Private Yoga & Meditation Sessions
Sessions are tailored to your unique wellness goals. Whether you're focusing on relaxation, strength, flexibility, or mindfulness, I’ll curate each session to meet your needs. Props are provided for added support and comfort, and if you share your focus areas with me in advance, we can ensure a truly personalized experience that aligns with your intentions.
